- Age : 3-4 y.o.
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While your ankle will certain get stronger from practice and grow accustomed to the stress of the skill, a basic amount of ankle strengthening exercises for several weeks can only help things. I’d recommend working ankle curls and reverse ankle curls for around 6-10 reps for 3 sets. I also strongly recommend trying some sledgehammer levering. Work in 2-3 sets of 3-5 reps. In particular, exercises 1 and 3 are fantastic for building ankle strength and they are much harder than they look! Start with them to get the hang of sledgehammer work before you progress to the other two exercises. I don’t want somebody putting a hole through their floor or their face because they rushed things!
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